So I want to show you this. This is what it looks like to apply neuro coaching principles to physical fitness.
Every stage of the process, every milestone, every micro decision and micro habit can be related to business.
And finances.
And relationships.
And any change you want to make in your life!
I’m sharing these pictures of myself so that you can SEE what’s possible in exactly one year.
After spending a decade obsessed with mindset and spirituality—then becoming certified as a neuro coach—I thought I’d do an experiment and apply the neuro coaching principles to the last missing piece: body.
Here’s what I DID do:
The early decisions I made became reinforced by the actions, reinforced by the kind words I said to myself, and reinforced by celebrating the micro-wins.
Being able to share my progress with coaches who care and a like-minded community who continue to push me and believe in my abilities was and is an integral part of the journey.
These all contributed to reinforcing and building new beliefs… beliefs that have trickled into every area of my life.
Because it’s MY brain… rewiring one area inevitably rewires another. Health, life, business, relationships, finances… they’re all connected. PICK ONE.
We are expansive beings. If we’re not expanding, we are contracting… Shrinking… Reversing. If you’re a living, breathing being (which you are) you are worthy of growth—not just professionally. Imagine who you’ll become when your personal life is in alignment with your professional life!!
Is it possible you’ll:
Yes. 100% yes. You will. You’re not just worthy of it, you were made for it.
My neuro coaching program, ELEVATE, kicks off in January ’24. If this process intrigued you, and you’re already wondering what area of your life you could apply it to, I want to personally invite you to consider joining ELEVATE.
18 weeks of discovering the hidden truth of what’s holding you back, intentionally writing new beliefs, and applying neuro science principles to long-term habit building and serious transformational change. A mix of recorded trainings and group coaching, lifetime portal access, and a community of like-minds could be the bit of New Year magic you’ve been searching for.
Get all the deets + enroll: https://www.mariatraino.com/elevate
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